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Keys to a Healthy Liver

There’s no one-size-fits-all answer to how to promote a healthy liver. Often times, the best approach depends on the underlying cause of liver damage. However, there are some general lifestyle and diet changes that can help keep your liver healthy and functioning properly.


Give your liver a break from alcohol

If you drink alcohol, do so in moderation. It’s important to be aware of the risks and to take steps to protect your liver. Heavy drinking can lead to fatty liver disease, cirrhosis, and other liver damage.

According to the CDC, binge drinking is defined as five or more drinks in a two-hour period for men. Similarly, four or more drinks in a two-hour period should be avoided by women. Binge drinking can cause serious liver damage.


Eat a healthy diet

A well-balanced diet is crucial to a healthy liver. A diet high in healthy fats, proteins, and fiber should be considered. Likewise, avoid foods that are high in sugar, unhealthy fats, and refined carbs.

Some foods recommended for a healthy liver may surprise you! The Cleveland Clinic explains that “…your daily cup of coffee could be doing more than just getting you morning started”. Caffeinated coffee may reduce your liver enzymes, thus reducing inflammation in your liver. Ultimately, this is crucial for those at risk of liver disease.

Other healthy liver food options include tea, leafy greens, grapes, olive oil, garlic, broccoli and many more.


Exercise regularly

Exercise helps to reduce fat in the liver and can also help improve the function of the liver and other organs. Here are some tips on how to exercise for liver health:

  1. Get regular aerobic exercise. This type of exercise helps to increase blood flow to the liver and helps to remove toxins from the body.
  2. Try to avoid high-impact exercises. These types of exercises can put too much strain on the liver and can cause damage.
  3. Incorporate strength training into your routine. This type of exercise helps to build up the muscles around the liver and helps to protect it from injury.
  4. Make sure to stay hydrated. Drinking plenty of water helps to flush toxins from the body and helps the liver to function properly.

Certain toxins can harm your liver

When it comes to liver health, it's important to be aware of the toxins that may be present in your home. Studies show pesticide exposure may have direct impact on liver health. While it's impossible to eliminate all toxins, you can take steps to reduce your exposure.

Pesticides are commonly used in the home to control pests, but they can be toxic to the liver. If you must use pesticides, be sure to follow the directions carefully and wear protective clothing. It may be worth, however, exploring nontoxic pest control methods. This can be as simple as installing mesh screens in your doors and windows. Keeping a clean house to avoid attracting unwanted pests is also effective.

Speaking of keeping a clean house, cleaning products can also contain toxins that are harmful to the liver. When using cleaning products, be sure to follow the directions carefully and ventilate the area well.

Paint fumes can also be toxic to the liver. If you're doing any painting, be sure to work in a well-ventilated area.

By taking these precautions, you can help reduce your exposure to toxins and protect your liver health.

Get vaccinated

Hepatitis is a serious viral infection that attacks the liver.

There are several types of hepatitis, but the most common are hepatitis A, B, and C. Hepatitis A and B can be prevented with vaccines, but there is no vaccine for hepatitis C. All types of hepatitis can be deadly if left untreated.

Hepatitis A can be spread through contaminated water and food. Symptoms of hepatitis A include fatigue, nausea, vomiting, and yellowing of the skin and eyes (jaundice). Hepatitis A can be serious, but it usually goes away on its own.

Hepatitis B is spread through contact with infected blood, such as through sharing needles or having unprotected sex. Symptoms of hepatitis B include fatigue, nausea, vomiting, jaundice, and dark urine. 


Talk to your doctor

If you have any concerns about your liver health, it’s important to talk to your doctor. There are tests that can be done to check for liver damage, and there are treatments that can help to reduce the damage.



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