As men age, they may start to experience prostate-related issues such as benign prostatic hyperplasia (BPH) or even cancer.
According to the American Cancer Society, prostate cancer is the most common type of male cancer. In fact, one in seven men will be diagnosed with prostate cancer at some point in their lives. While that number may seem daunting, there are steps that men can take to reduce their risk of developing prostate issues.
Watch Your Weight, Protect your Prostate
One of the most important things one can do to prevent prostate issues is to maintain a healthy weight. Numerous studies have shown a link between obesity and increased incidence of both cancer and BPH. In addition to potentially reducing risks for problems, maintaining a healthy weight has many other benefits for overall health and well-being. It can help improve cardiovascular health and reduce the risk of diabetes and certain types of cancer. It can even improve mobility and energy levels.
So, in addition to regular check-ups with your healthcare provider, making the effort to maintain a healthy weight is an important step in promoting prostate health and overall wellness.
When it comes to prostate health, what you eat can make a big difference. A diet rich in fresh fruits and vegetables, lean protein, and whole grains provides essential nutrients that support overall body health. Excessive saturated fats and red meat can increase inflammation and may lead to weight gain, which can negatively impact health. By making healthy dietary choices, you can actively promote a healthy prostate and reduce your risk of developing prostate-related issues in the future. So next time you go grocery shopping, fill your cart with nutrient-dense foods and limit processed or high-fat options for the sake of your prostate (and your overall health!).
There are several supplements that promote prostate health. Let’s take a look at two of the most common natural ingredients in prostate support supplements.
Saw palmetto is a type of palm tree that is native to North America. The berries of the saw palmetto tree were used for centuries by Native Americans. It served as a natural remedy for a variety of ailments.
- urinary tract infections
- enlarged prostate
- sexual dysfunction
Recent studies show that saw palmetto can be an effective treatment for BPH. One study showed that saw palmetto was just as effective as the prescription drug finasteride in treating BPH. Another study showed that saw palmetto can improve urinary symptoms associated with BPH.
Pumpkin Seed Oil
Pumpkin seed oil is another natural remedy that has been shown to be effective in treating BPH. The seeds contain a variety of nutrients that are beneficial for the health of the prostate, including zinc and omega-3 fatty acids.
One study showed that men who took pumpkin seed oil for 12 weeks had a significant reduction in urinary symptoms associated with BPH. Another study showed that pumpkin seed oil can improve sexual function in men with BPH. Additionally, pumpkin seed oil is high in antioxidants, which can protect the prostate from damage caused by free radicals.
Preventing Prostate Issues
Prostate problems are unfortunately quite common in men, but there are steps that you can take to reduce your risk. Maintaining a healthy weight and eating a healthy diet are two key steps that all men should take. In addition, supplements like saw palmetto extract and pumpkin seed oil have been shown to be beneficial for prostate health. If you're concerned about your risk of developing prostate problems, talk to your doctor about what steps you can take to protect your health.
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