Ginger root is a well-known superfood worldwide.
It's full of antioxidants, anti-inflammatory properties, and vitamins and minerals that are essential for our overall health and wellbeing. But what makes ginger root so special?
The answer lies in the compound gingerol, which is extracted from fresh ginger root. Let’s take a deeper dive into the benefits of gingerol and why you should incorporate it into your daily life.
What is Gingerol?
Gingerol is an active compound found in fresh ginger root. It’s what gives it its unique flavor, but it also boasts many medicinal properties. It has powerful antioxidant, anti-inflammatory and antimicrobial abilities. These properties help to reduce oxidative stress on your body, enabling it to fight off infections more effectively.
Gingerol also helps support healthy digestion. The compound stimulates the production of saliva and bile which help break down food faster. Research has found that it can help reduce nausea, improve symptoms of gastrointestinal issues, and support digestion. By improving symptom severity and increasing digestive fluid production, gingerol can produce a soothing effect on the stomach.
The enzymes responsible for breaking down proteins and fats within the body can be bolstered by gingerol. This can result in more efficient nutrient absorption throughout the digestive system. As an all-natural remedy, ginger has been used traditionally to support healthy digestion. Modern science is backing up this fact with further evidence that gingerol plays a key role in keeping our digestive systems running efficiently.
Incorporating Gingerol into Your Diet
Fresh ginger root can be added to smoothies or juices for an extra boost of flavor as well as nutritional value. You can also add grated or chopped pieces into various dishes such as soups, stir fries or curries for added zestiness. If you don't like the taste of raw ginger root, you can always try adding a few drops of essential oil in smoothies or juices instead – this will provide all the same health benefits without any strong flavors!
Finally, you could consider taking supplements containing forms of gingerol. AlchemLife boasts clinically tested supplements that utilize gingerol to help a wide variety of symptoms. Check out our shop if you want a more concentrated dose every day!
Fresh ginger root is a nutritious superfood with loads of benefits; all thanks to its active compound - gingerol!
Whether you decide to cook with fresh pieces or opt for taking supplements; incorporating small amounts of this powerful ingredient into your daily diet will help increase your energy levels and protect you against illness at the same time. So why not give it a try today?