Prostate health is a major concern for men, especially as they age. While there are many factors that can affect the health of one’s prostate, research has shown that exercise can play a role in improving it. Let’s explore the various studies and research that have been done to determine whether exercise can help with prostate health.
The Role of Exercise in Prostate Health
Exercise has been found to have positive effects on prostate health. Studies have shown that regular aerobic exercise can reduce the risk of Benign Prostatic Hyperplasia. BPH is an enlargement of the prostate, which affects many men as they age.
Research has shown that engaging in a moderate level of physical activity can help protect against this condition. Even dedicating just five hours a week of exercise could potentially lower their chances of being affected by BPH in later life!
Exercise might also reduce an individual's risk of developing prostate cancer. Research has demonstrated that men who regularly partake in physical activity have a significantly lower chance of being diagnosed with prostate cancer. It can also help to lengthen life expectancy for individuals following successful treatment for this form of cancer.
Clearly, exercise offers tremendous advantages for anyone looking to preserve optimal health - regardless of whether they have already been identified as a prostate cancer patient or if they are seeking ways to reduce their risks of the diagnosis in the future.
Scientists discovered a another side benefit of physical activity: reductions in prostate inflammation. According to studies conducted on men suffering from prostate issues, regular exercise was found to be effective at diminishing inflammation in the prostate. These results suggest that engaging in consistent exercise can help reduce prostatitis symptoms. Given this information, doctors may begin to recommend regular exercise as part of prostatitis treatment.
Exercise has been shown to be a useful remedy for frequent urination and urinary flow. Recent studies have found that a more active lifestyle can help reduce the need to constantly use the bathroom and improve the strength of urinary flow. Such exercise does not necessarily mean intense work-outs - often, simply increasing daily activity levels such as taking long walks or engaging in gentle activities can make a difference. Additionally, engaging in regular aerobic activities like swimming and jogging is also effective at improving bladder control, so it's worth considering if it suits your lifestyle.
Make Sure You’re Choosing the Right Activities
While studies suggest that exercise may be beneficial for prostate health, they also suggest that certain forms of exercise could potentially be harmful. For example, activities such as biking or riding a horse may increase the pressure in the pelvic area. This could potentially cause damage to the prostate gland over time. It is therefore important for men to be mindful of how much pressure is placed on their pelvis area when participating in any form of physical activity.
Overall, it appears that regular physical activity can help improve overall wellness and decrease the risk of developing issues when it comes to prostate health. However, it is important for men to be mindful about what type of activities they participate in as some forms may actually increase their risk due to increased pressure being placed upon their pelvis area.
Men should always consult with their doctor prior to beginning any new form of physical activity in order to determine if it’s safe for them based on their specific circumstances. Regardless, exercising regularly is still recommended for overall good health - including improved prostate health - so don't forget your sneakers!